Ever feel like your brain is running on empty? You lose focus, struggle to remember simple things and maybe even feel a little more irritable than usual. The culprit might not be stress or lack of sleep—it could be dehydration.  Your brain is made up of about 80% water, and even slight dehydration can...

Whether you’re crushing your fitness goals or simply looking to stay refreshed, MyHy’s liquid electrolyte mix has your back. Today, we’re sharing a delicious mocktail recipe that’s as hydrating as it is mouthwatering: Blueberry-Basil Limeade with a MyHy twist!  This vibrant, citrusy drink combines the zesty brightness of lime, the earthy sweetness of basil...

Staying hydrated isn’t just about quenching your thirst—it's about powering through your day, keeping your energy up and ensuring you’re ready to tackle whatever comes your way. Understanding how to stay hydrated in extreme environments is crucial. Let's dive into practical tips and insights to keep you at your best, no matter where life...

Heat stress and dehydration on their own are uncomfortable at best and at worst, dangerous. Mix them together and you’ve got a recipe for disaster. But what do you do when your livelihood depends on your ability to perform at the highest level in excessively hot environments? As temperatures continue to rise, it’s more...

Staying properly hydrated is essential for overall health and well-being. We've all been told to drink plenty of water to prevent dehydration, especially during intense physical activity or while being out in extreme heat. But what if we told you that water alone is not enough to keep your body properly hydrated? 

Let's debunk some hydration myths and replace them with scientifically proven facts. This will help you stay hydrated, recover faster and perform at your highest level. 

Hydration at Work: Keeping Industrial Workers Safe At MyHy, we understand the importance, hard work and unique demands that individuals in the industrial sector face everyday. With long days and many revolving parts, it can become easy to forget about the most basic necessity—hydration. Hydration is the cornerstone of health and safety, especially for...

6 Hydration Strategies for Military Personnel: Staying Mission-Ready In the world of military operations, being mission-ready is non-negotiable. The physical and mental demands on military personnel are tremendous, and staying hydrated is a critical component of peak performance. Here are a few strategies to help you stay hydrated throughout even the longest days.  The...